Dr. Devin Trachman Discusses How Ergonomics Plays a Key Role in Vacuuming
Did you know your daily chores could be affecting your body more than you realize? In People’s latest article, Devin Trachman, Clinic Director at Physical […]
Latest News
Category: Uncategorized
Degenerative Scoliosis: Expert Insights from Dr. Devin Trachman
What is Degenerative Scoliosis? Degenerative scoliosis is a medical condition involving an atypical curvature of the spine in an “S” or “C” curve and affects […]
Dr. Devin Trachman Shares Tips on Relieving Lower Back Pain with Fit & Well
When a reporter with Fit & Well reached out for advice on relieving lower back pain, Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director […]
Devin Trachman Discusses Warm-Up Stretches with First For Women
When going for a walk as a form of exercise, stretching beforehand is essential, just like you would if you were going out for a […]
Dr. Devin Trachman Featured in a First for Women Article on Recovering from a Meniscus Tear
The meniscus sits as a cushion between a person’s shinbone and thighbone, creating space between the bones. While we often think meniscus tears only happen […]
Overhead Injury in Summer Sports
Overhead Injury Prevention In Summer Sports There is so much to love about summer: longer days, grilling out, pools are open… After avoiding the lower […]
Maintaining Your Exercise Routine While Traveling: 6 Exercises to Try
Vacation presents an opportunity for relaxation and rejuvenation. However, it’s important to continue exercising during this time to sustain a healthy and strong physique. Exercise […]
5 Activities To Do With Dad This Father’s Day
Father’s Day is a special occasion dedicated to honoring the remarkable dads in our lives. So instead of settling for traditional gifts, why not plan […]
Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It
Our very own Shawn Houck, PT, DPT, SCS, was recently interviewed by Well+Good on whether it’s easier to regain muscle or build it from scratch, […]
October is National Physical Therapy Month
National Physical Therapy Month (NPTM) is a commemoration held each October by the American Physical Therapy Association (APTA). NPTM is designed to recognize the impact that […]