Dr. Devin Trachman Shares Exercises for Seniors to Improve Strength and Balance with Care.com
According to the American Physical Therapy Association, more than one-third of adults 65 and older fall each year, making it a leading cause of injury […]
According to the American Physical Therapy Association, more than one-third of adults 65 and older fall each year, making it a leading cause of injury […]
Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of our West Edmond Clinic, emphasizes the vital role mobility plays in preserving strength, cardiovascular health, […]
Have you ever wondered why stretching feels so good? There’s nothing better than waking up in the morning and engaging in a full-body stretch. Dr. […]
Ellipticals have become a hot topic in the fitness world, and for good reason. In 2023, they dominated the market with a 43% share. But […]
The meniscus sits as a cushion between a person’s shinbone and thighbone, creating space between the bones. While we often think meniscus tears only happen […]
Have you ever woken up with soreness or discomfort in your feet? If so, you’re not alone. This is a common phenomenon that can occur […]
In a recent article on the best chair exercises to improve balance, Woman’s World featured Physical Therapy Central’s Dr. Devin Trachman, PT, DPT, MTC, and Clinic […]
In a recent article on the best mattresses to ease shoulder pain, HelpGuide.Org featured Physical Therapy Central Dr. Devin Trachman, PT, DPT, MTC, Clinic Director […]
Is there a perfect formula for how to recover after a workout? Yes and no. Your post-workout recovery should be tailored to your goals, like […]
First For Women featured Physical Therapy Central’s Dr. Devin Trachman, PT, DPT, MTC, Clinic Director of Physical Therapy Central’s West Edmond Clinic, in a recent […]