Peloton’s recent article on wrist stretches is a must-read for anyone looking to improve mobility and reduce wrist pain. Physical Therapy Central’s Clinic Director, Devin Trachman, a member of the Confluent Health family, lends her expertise to explain the importance of wrist flexibility, whether you’re working at a desk or tackling a tough workout.
As Devin highlights, “Incorporating wrist stretches into your routine can help prevent long-term issues and improve overall function.”
The article outlines 11 easy stretches with some key takeaways, including relieving tension and enhancing grip strength. Don’t miss Devin’s expert tips—check out the full article here!
