Struggling with tech neck? Learn how to combat the modern dilemma of tech neck, people straining their neck muscles while looking down at their devices for long periods. Our very own Devin Trachman, PT, DPT, MTC, spoke with Popular Science about avoiding the dreaded tech neck by incorporating a few exercises like chin tucks and a desk-friendly child’s pose into your daily routine. Don’t let constant device usage take a toll on your body—take action today.
Read more here: 5 stretches for relieving ‘tech neck,’ according to physical therapists
