We’re excited to share that Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of Physical Therapy Central’s West Edmond Clinic, was recently featured in CNET discussing why increasing mobility should […]
Do you use a fitness tracker during your workouts? While it’s not a must-have, fitness trackers offer numerous benefits that can elevate your exercise routine […]
Waking up with neck pain is an uncomfortable way to start the day, especially when the cause isn’t clear. Dr. Devin Trachman, PT, DPT, MTC, […]
Sciatica, or Lumbar Radiculopathy, is the experience of pain in the lower back that spreads down the distribution of the sciatic nerve, from the buttocks […]
According to the American Physical Therapy Association, more than one-third of adults 65 and older fall each year, making it a leading cause of injury […]
Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of our West Edmond Clinic, emphasizes the vital role mobility plays in preserving strength, cardiovascular health, […]
Have you ever wondered why stretching feels so good? There’s nothing better than waking up in the morning and engaging in a full-body stretch. Dr. […]
Ellipticals have become a hot topic in the fitness world, and for good reason. In 2023, they dominated the market with a 43% share. But […]
Good balance is vital for all age groups but especially crucial for those over 65 as it helps prevent falls – the primary source of […]
Recumbent bikes are stationary bikes with a seated design and supportive backrests that make low-impact exercise comfortable. Low-impact exercise refers to activities that are gentle […]
