Dr. Devin Trachman Discusses Home Remedies for Neck Pain with Woman’s World
Waking up with neck pain is an uncomfortable way to start the day, especially when the cause isn’t clear. Dr. Devin Trachman, PT, DPT, MTC, […]
Waking up with neck pain is an uncomfortable way to start the day, especially when the cause isn’t clear. Dr. Devin Trachman, PT, DPT, MTC, […]
Sciatica, or Lumbar Radiculopathy, is the experience of pain in the lower back that spreads down the distribution of the sciatic nerve, from the buttocks […]
According to the American Physical Therapy Association, more than one-third of adults 65 and older fall each year, making it a leading cause of injury […]
Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of our West Edmond Clinic, emphasizes the vital role mobility plays in preserving strength, cardiovascular health, […]
Have you ever wondered why stretching feels so good? There’s nothing better than waking up in the morning and engaging in a full-body stretch. Dr. […]
Ellipticals have become a hot topic in the fitness world, and for good reason. In 2023, they dominated the market with a 43% share. But […]
Good balance is vital for all age groups but especially crucial for those over 65 as it helps prevent falls – the primary source of […]
Recumbent bikes are stationary bikes with a seated design and supportive backrests that make low-impact exercise comfortable. Low-impact exercise refers to activities that are gentle […]
While some will try anything to add a few more inches onto their height, many methods floating around the internet aren’t accurate. For example, does […]
Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of our West Edmond clinic, highlights the often-overlooked importance of core stretching as part of a […]