Dr. Devin Trachman Discusses Home Remedies for Neck Pain with Woman’s World
Waking up with neck pain is an uncomfortable way to start the day, especially when the cause isn’t clear. Dr. Devin Trachman, PT, DPT, MTC, […]
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Dr. Trachman Shares Five Exercises with Best Life for Relieving Sciatica
Sciatica, or Lumbar Radiculopathy, is the experience of pain in the lower back that spreads down the distribution of the sciatic nerve, from the buttocks […]
Dr. Devin Trachman Shares Exercises for Seniors to Improve Strength and Balance with Care.com
According to the American Physical Therapy Association, more than one-third of adults 65 and older fall each year, making it a leading cause of injury […]
Dr. Devin Trachman Shares with CNET Why Mobility Should be a Top Priority in 2025
Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of our West Edmond Clinic, emphasizes the vital role mobility plays in preserving strength, cardiovascular health, […]
Dr. Devin Trachman Discusses the Benefits of Stretching with Peloton
Have you ever wondered why stretching feels so good? There’s nothing better than waking up in the morning and engaging in a full-body stretch. Dr. […]
Dr. Devin Trachman Discusses Ellipticals with Yahoo Life
Ellipticals have become a hot topic in the fitness world, and for good reason. In 2023, they dominated the market with a 43% share. But […]
Dr. Devin Trachman Discusses Improving Your Balance with Eat This, Not That!
Good balance is vital for all age groups but especially crucial for those over 65 as it helps prevent falls – the primary source of […]
Dr. Kaitlyn Cotton Discusses Recumbent Bikes with Women’s Health
Recumbent bikes are stationary bikes with a seated design and supportive backrests that make low-impact exercise comfortable. Low-impact exercise refers to activities that are gentle […]
Can Stretching Make You Taller? Dr. Devin Trachman Says No
While some will try anything to add a few more inches onto their height, many methods floating around the internet aren’t accurate. For example, does […]
Dr. Devin Trachman Discusses the Importance of Ab Stretching with Peloton
Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of our West Edmond clinic, highlights the often-overlooked importance of core stretching as part of a […]