We’re excited to share that Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of Physical Therapy Central’s West Edmond Clinic, was recently featured in CNET discussing why increasing mobility should be a top fitness goal for 2025.
Why Mobility Matters More Than Ever
In the article, Dr. Trachman emphasizes that mobility isn’t just about flexibility—it’s about strength, stability, and overall movement efficiency. She explains how prioritizing mobility can help prevent injuries, improve posture, and enhance daily function, making it an essential part of any fitness routine.
Key Takeaways from Dr. Trachman’s Feature
- Mobility vs. Flexibility: Mobility is about controlled movement through a full range of motion, not just stretching.
- Injury Prevention: Better mobility reduces strain on joints and muscles, decreasing the risk of injuries.
- Long-Term Health Benefits: Improved mobility supports healthy aging, making it easier to stay active and independent.
- Practical Tips: Dr. Trachman shares actionable strategies for incorporating mobility exercises into your fitness routine.
Read the Full Article
For a deeper dive into Dr. Trachman’s expert advice, check out the full CNET article here: https://www.cnet.com/health/fitness/why-increasing-mobility-should-be-fitness-goal-2025/
Schedule an Appointment with a Confluent Health Family Physical Therapist
Our expert physical therapists are here to provide personalized guidance on your path to relief and improved mobility. Early intervention can lead to quicker and more effective results, allowing you to return to normal activities and enjoy what you love. Find a physical therapy location near you and let us reassure you that you’re on the right track to better health.
