Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of our West Edmond Clinic, emphasizes the vital role mobility plays in preserving strength, cardiovascular health, […]
Have you ever wondered why stretching feels so good? There’s nothing better than waking up in the morning and engaging in a full-body stretch. Dr. […]
Ellipticals have become a hot topic in the fitness world, and for good reason. In 2023, they dominated the market with a 43% share. But […]
Good balance is vital for all age groups but especially crucial for those over 65 as it helps prevent falls – the primary source of […]
Recumbent bikes are stationary bikes with a seated design and supportive backrests that make low-impact exercise comfortable. Low-impact exercise refers to activities that are gentle […]
While some will try anything to add a few more inches onto their height, many methods floating around the internet aren’t accurate. For example, does […]
Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of our West Edmond clinic, highlights the often-overlooked importance of core stretching as part of a […]
Devin Trachman, PT, DPT, MTC, Clinic Director at Physical Therapy Central’s Edmond West Clinic, makes key contributions to the understanding and treatment of “Mommy Wrist” […]
Ulnar wrist pain can be a debilitating issue, whether it’s caused by repetitive motion, injury, or strain from daily tasks. In a recent Woman’s World […]
Peloton’s recent article on wrist stretches is a must-read for anyone looking to improve mobility and reduce wrist pain. Physical Therapy Central’s Clinic Director, Devin […]
