21 achievable New Year’s resolutions for your health
If you’re like almost half of all adults, you have a New Year’s resolution. But once the champagne flutes are back on the shelf, it’s […]
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Category: Health News You Can Use
The most popular — and best — days to start a diet
Maligned Mondays are actually days that tap into the “fresh start effect,” when we feel like “a new person,” ready to take on a change […]
Physical Therapist’s Guide to Shoulder Bursitis
Shoulder bursitis is a painful condition that affects people of all ages. The condition tends to develop more in middle-aged, elderly, and individuals who have […]
9 Healthy Holiday-Eating Strategies
Fend off holiday weight gain with these easy eating tricks. The Strategy: Bring Your Own Food Contribute a healthy dish to a gathering to ensure […]
4 ‘healthy’ habits to ditch right now
You grind it out at the gym, you chop your kale like a warrior and you pre-portion your snacks every Sunday night. You’re a wellness […]
Back Pain Is Often Over-Treated
Despite abundant evidence and published guidelines calling for conservative initial treatment of most back pain through methods including physical therapy and over-the-counter medications such as […]
How to Build a Healthier Thanksgiving Plate
No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food […]
Healthy Thanksgiving Recipes
Planning your Thanksgiving Feast? Check out these recipes that pack bold flavors without packing on the pounds! Whether you’re following a special diet or just […]
60% of Adults Prescribed Opioids Have Leftover Pills
Prescription opioid deaths have quadrupled since 1999, yet even as the heartbreaking effect of the opioid epidemic increases, Americans are holding on to—and sharing—their pills. […]
Physical Therapist’s Guide to Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects approximately 1% of the United States population. RA often results in pain and inflammation in […]