Physical Therapists (PTs) and Physical Therapist Assistants (PTAs) work tirelessly to help patients complete daily activities with as little pain as possible. By creating personalized […]
Reducing Inflammation for Injury & Pain Prevention Best Way To Reduce Inflammation Inflammation is our body’s way of responding to injuries, illnesses, and infections. Inflammation […]
How Physical Therapy Can Help With Neck Pain Up to 70 percent of adults will experience neck pain that affects their quality of life in […]
How to Prevent Bleacher Butt If you’ve ever attended a sports event, concert, or school function, chances are you’ve encountered the uncomfortable reality of “bleacher […]
School Sports Physicals – What to Know Participation in school sports is an excellent way for students to stay physically active, improve their fitness, experience […]
Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to share […]
Did you know a crucial element of physical therapy is one that doesn’t even occur when you’re awake? That’s right, sleep has a profound effect […]
Finding Fun & Active Things to Do With Mom Getting out and doing something fun is always a great way to celebrate Mother’s Day because […]
The Difference Between Walking & Running Walking and running are both excellent exercise choices. They are considered aerobic or cardiovascular exercises, which we should all […]
Spring is an excellent time to get active after a long, cold winter. With the arrival of Spring, we see longer days, warmer weather, Spring […]
