Stand Up Straight
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not […]
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Category: Health News You Can Use
5 Ways to Prepare Your Body for Pregnancy
Ensure that your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Here are some physical […]
Workplace Wellness
Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, […]
They Call it Prehab: Starting Cancer Patients on Rehab Before Treatment
Cancer patients who start rehabilitation before they begin treatment may recover more quickly from surgery, chemotherapy or radiation, some specialists say. But insurance coverage for […]
Here’s How Much You Should Stand Each Day
We know that the amount of time we spend sitting each day wreaks havoc on our health, and in a new paper, researchers show that spending […]
LET WHO PUT WHAT WHERE? FINDING A CURE FOR PELVIC PAIN
Finding The Cause Of Pelvic Pain My condition first presented as a harm- less, if painful, urinary tract infection. I was on a work getaway […]
Too Much Sitting Can Be Deadly, Even With Exercise
Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. Combing through […]
9 Physical Therapist Tips to Help You Age Well
We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are […]
Widespread Pain is Creating Widespread Prescription Drug Use
An estimated 126.1 million adults have felt some pain in the past 3 months, and 25.3 million adults suffer from pain daily, according to a […]
4 Ways to Stick With a Fitness Plan
Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable […]