Physical Therapy Exercises For Shoulder Pain
Many causes of shoulder pain range from nerve damage to cartilage damage, muscle or tendon strain, or tears. Not only are the shoulders a complicated […]
Physical Therapy Exercises for Hip Pain
Many exercises and stretches can help with hip pain, but it is essential to know which ones to avoid and incorporate into your routine. Physical […]
Women’s History Month – Finding a Cure for Pelvic Pain
Finding a Cure for Pelvic Pain Although both men and women have a pelvic floor and may experience pelvic floor dysfunction, it is something that […]
Can Physical Therapy Reduce Opioid Use
Can Physical Therapy Reduce Opioid Use? Chronic pain is one of the large scale health crises facing countless people, and there are very few options […]
Occupational Therapy Month
What is Occupational Therapy and Who Can It Help? While physical therapy focuses on strength, muscle performance, and other large scale injuries, occupational therapy helps […]
Knee Pain: Physical Therapy Exercises for Knees
An Introduction To Knee Pain Knee pain is one of the most common complaints we treat in physical therapy! No matter how old you are, […]
The Benefits (and Drawbacks) Of Hitting the Sauna After Working Out, According to Pros
Our own clinic director, Shawn Houck, PT, DPT, spoke with Nike Blog on the benefits of using a sauna after a workout, read on below! […]
What is Physical Therapy and How Can It Help?
What is Physical Therapy? If you are like most people, you may have a vague idea of what physical therapy is, and why it is […]
Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It
Our very own Shawn Houck, PT, DPT, SCS, was recently interviewed by Well+Good on whether it’s easier to regain muscle or build it from scratch, […]
Everything You Need to Know About Massage Guns
Have you ever considered buying a massage gun but worried it wasn’t worth the $$? Our very own regional director Brandon Trachman, PT, spoke with […]