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Pelvic Health

Pelvic Health PT is a specialized area that combines a dedication to helping individuals whose daily life is affected by pelvic dysfunction with a high level of expertise in treating musculoskeletal issues.

This is accomplished through compassionate providers who are trained in how to apply physical therapy treatment techniques, such as manual therapy and general exercise, to the pelvic floor and surrounding structures. Treatment by a Pelvic Health Physical Therapist at Physical Therapy Central can reduce pain, prevent surgery, and eliminate the need for medications.

Symptoms Treatable by Pelvic Health Physical Therapy

  • Difficulty with normal activities such as, sitting, rising from a chair, standing or walking
  • Difficulty with recreational activities
  • Pain in the groin, buttock, low back, hip, sacroiliac or abdominals
  • Incontinence
  • Painful intercourse
  • Back pain during pregnancy
  • Leaking urine during exercise or laughter

What sort of issues can a Pelvic Health PT treat?

Pelvic Dysfunctions

  • Stress or urge incontinence
  • Painful intercourse
  • Vaginismus
  • Pelvic pain
  • Sacroiliac dysfunction
  • Pelvic organ prolapse

Pregnancy and Postpartum Issues

  • Low back, hip, and neck pain
  • Tearing of abdominal muscles and fascia associated with pregnancy (diastasis recti)
  • Painful scarring from a C-section or episiotomy
  • Poor bladder control or painful intercourse after a normal healing period

Common Pelvic Health Therapy Interventions

  • Gentle exercise
  • Stretching and strengthening
  • Education on proper posture
  • Fitting of back supports or hand splints
  • Manipulation
  • Specific exercises to strengthen the pelvic floor
  • Soft tissue therapy

What to expect at your first appointment

A specialized physical therapist will sit down with you, one-on-one, and discuss what’s going on, your medical history, and overall lifestyle. We are trained to treat all ranges of pelvic floor dysfunction and know how personal and intimate this is. We will evaluate your posture, hips, back, and pelvic floor to determine the best plan for YOU to get you where you want to be.

A typical initial evaluation also includes:

  • Review of bowel and bladder diary
  • Internal examination of muscle tone and scarring
  • Assessment of pelvic floor strength, coordination, and endurance

Patients will leave with a personalized treatment plan and the confidence that their physical therapist will work alongside them to help reach their goals and improve their pelvic health.

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Pelvic Health Locations

Elk City – Physical Therapy Central

1007 N. Main
Suite 102
Elk City, OK 73644
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Mustang – Physical Therapy Central

3200 South Mustang Road
Suite 300
Yukon, OK 73099
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Norman West – Physical Therapy Central

2821 36th Avenue Northwest
Suite 130
Norman, OK 73072
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Pauls Valley – Physical Therapy Central

34637 Airline Road
Pauls Valley, OK 73075
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Shawnee – Physical Therapy Central

3930 North Kickapoo Street
Shawnee, OK 74804
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Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

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