We’ve all seen it: the forward head tilt, rounded shoulders, and slouched upper back that come from hours spent on our devices. Digital posture dysfunction isn’t just a buzzword; it’s a rapidly growing problem impacting health, performance, and quality of life.
In the latest episode of The Far Side of Fitness podcast, host Dr. Darian Parker, PhD, NSCA-CPT, sits down with our very own Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director at Physical Therapy Central’s West Edmond location, to break down:
- What “digital posture dysfunction” really means and how it develops
- Why trainers are in a unique position to identify and correct it early
- Practical, actionable exercises that help clients (and you) restore healthy alignment
- Long-term strategies to prevent posture breakdown in our tech-driven world
If you work with clients, spend time at a desk, or simply want to stand taller and move better, this episode is packed with strategies you can use right away.
Listen/watch at this link: https://www.youtube.com/watch?v=LaMl2KPPSg0
