At Physical Therapy Central, we know strength and mobility don’t have an age limit. We’re proud to share that our very own Dr. Devin Trachman, PT, DPT, OCS, was recently featured in Eat This, Not That! offering insight into simple bodyweight exercises that support long-term strength and independence after age 50.
In the article, “5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50,” Dr. Trachman emphasizes the importance of maintaining strength and function through low-impact, accessible movements like squats, lunges, bird dogs, push-ups, and calf raises.
“Bodyweight training can do more than just improve strength. It also can increase coordination and stability, help to prevent injury, and support living independently,” says Dr. Trachman. “After 50 years old, the risk of osteoporosis and bone loss increases. Bodyweight exercises stimulate bone remodeling and help slow the loss of bone mass.”
If you’re looking to build strength, improve mobility, or stay active after 50, we’re here to help. Find a Physical Therapy Central clinic near you to get started.
