Knee Pain: Physical Therapy Exercises for Knees

Knee Pain: Physical Therapy Exercises for Knees Knee pain is one of the most common complaints we treat in physical therapy! No matter how old you are, knees can be tricky joints, but they are…

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The Benefits (and Drawbacks) Of Hitting the Sauna After Working Out, According to Pros

Our own clinic director, Shawn Houck, PT, DPT, spoke with Nike Blog on the benefits of using a sauna after a workout, read on below! *** Saunas are a staple in high-end health clubs and…

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What is Physical Therapy and How Can It Help?

What is Physical Therapy? If you are like most people, you may have a vague idea of what physical therapy is, and why it is an important part of healthcare. What you may not know…

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Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It

Our very own Shawn Houck, PT, DPT, SCS, was recently interviewed by Well+Good on whether it’s easier to regain muscle or build it from scratch, read on below. ‘Stressed About Restarting Your Workouts? It’s Easier…

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Everything You Need to Know About Massage Guns

Have you ever considered buying a massage gun but worried it wasn’t worth the $$? Our very own regional director Brandon Trachman, PT, spoke with Runner’s World on whether massage guns REALLY work and how…

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