Workplace Wellness

Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, pains, and eventual injuries. Sitting at a desk while using…

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They Call it Prehab: Starting Cancer Patients on Rehab Before Treatment

Cancer patients who start rehabilitation before they begin treatment may recover more quickly from surgery, chemotherapy or radiation, some specialists say. But insurance coverage for “prehabilitation,” as it’s called, can be spotty, especially if the…

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Here’s How Much You Should Stand Each Day

We know that the amount of time we spend sitting each day wreaks havoc on our health, and in a new paper, researchers show that spending just two hours standing or moving around instead of sitting…

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LET WHO PUT WHAT WHERE? FINDING A CURE FOR PELVIC PAIN

Finding The Cause Of Pelvic Pain My condition first presented as a harm- less, if painful, urinary tract infection. I was on a work getaway in the New England woods, far from my regular doctor,…

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Too Much Sitting Can Be Deadly, Even With Exercise

Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. Combing through 47 prior studies, Canadian researchers found that prolonged daily sitting…

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