TMJ Relief: How & When to Seek Treatment

What is TMJ? Likely, you’ve at least heard of the TMJ. Everyone has two of these joints and when they become painful and stiff it can be debilitating. The temporomandibular joint (TMJ) is the jaw…

Continue Reading

How Long Does Physical Therapy Take to Work?

You have received a recommendation from your physician that you try physical therapy. However, you’ve heard that it may take months to even see results! This is a worry for many people that is not…

Continue Reading

Physical Therapy Exercises for Tennis Elbow

Common Causes of Tennis Elbow Tennis elbow – it’s that nagging pain at your elbow that just does not seem to go away no matter what you do! Tennis elbow is also known as lateral…

Continue Reading

Pregnancy & Physical Therapy

Common Discomforts During Pregnancy Pregnancy is often the most incredible experience for expecting mothers. However, it comes with discomfort and health-related challenges. As the body transforms to support pregnancy, many changes happen within the muscles,…

Continue Reading

What is Dry Needling in Physical Therapy?

What Is Dry Needling? Dry needling physical therapy involves using a very thin needle (similar to an acupuncture needle) to penetrate the skin and target specific muscles and fascia. The main reason to use dry…

Continue Reading