Health News You Can Use

Movement is Medicine: The Best Way to Keep Your Body Young

Aside from all the holiday cheer in the air this time of year, some of the most common messages we hear on the radio or see in the news involve New Year’s resolutions to get...

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Why You Should Get PT NOW.

Pretend with us for a minute that you roll over next Tuesday morning and feel a twinge in your back. As you get up and get moving, that twinge continues to persist, even worsening throughout...

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Physical Therapy Central’s Running Guide

Our patients who are training for a race often ask us what they need to know to stay healthy through the course of their training regime and on through race day. With the Susan G....

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Friday Night Lights: What You Need to Know About Concussions

Fall sports began this month in many areas of the country, marking both an exciting and anxious time for parents of student athletes. A single concussion can have lasting repercussions on mental health, intellectual functioning,...

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The Shocking Truth About Stretching

Once upon a time, it wasn’t uncommon to spend 30+ minutes holding a number of stretches for extended periods of time before practice, a game, or a run. But in recent years, studies suggested this...

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