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January 23, 2017Health News You Can Use

Physical Therapist’s Guide to Knee Pain

Knee pain can be caused by disease or injury. The most common disease affecting the knee is osteoarthritis. Knee injuries can occur as the result of a direct blow or sudden movement that strains the knee beyond its normal range of movement. Knee pain caused by an injury is most often associated with knee cartilage […]

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December 28, 2016Health News You Can Use

The most popular — and best — days to start a diet

Maligned Mondays are actually days that tap into the “fresh start effect,” when we feel like “a new person,” ready to take on a change in habits, according to a report. “On certain days, called temporal landmarks, you just have a different view of yourself,” said Jason Riis, visiting professor at the Wharton School at […]

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December 20, 2016Health News You Can Use

Physical Therapist’s Guide to Shoulder Bursitis

Shoulder bursitis is a painful condition that affects people of all ages. The condition tends to develop more in middle-aged, elderly, and individuals who have muscle weakness. Shoulder bursitis can have many causes, but the most common is a repetitive activity, such as overhead reaching, throwing, or arm-twisting, which creates friction in the upper shoulder […]

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