Teens Need More Exercise In School
On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that’s not enough. […]
On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that’s not enough. […]
The following blog post was originally published on RunningRachel.com. Click here to view it in its original form. As a busy mom, I often get […]
Physical Therapy Central (PT Central) is proud to announce they were awarded the Citation for Special Contribution by the University of Oklahoma Health Science Center […]
These tips and the graphic above were originally published on Jeanette’s Health Living Blog. Click here to view it.
To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian […]
With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any […]
Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers […]
Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week regime—they might be better […]
1. Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain […]
Physical activity, not caloric intake, is the bottom line about what happens to your waistline, according to a new study. According to an August 2014 […]